TFSC is Hosting Speed, Agility, & Fitness Training

Program Highlights

• Proper Mechanics and Technique
• Plyometrics and Explosive Movements
• Interval Training and Overall Fitness
• Balance and Flexibility

Training Sessions Will Be Held On Saturdays 8-9AM Starting September 19th @ Riverdale Avenue West Park

Dates: 9/19, 9/26, 10/3, 10/10, 10/17, 10/24

Registration forms are due by Wednesday, September 16th